Here we are again. It’s hot, hectic and the to-do list just keeps on growing. Family, work and community obligations leave us feeling as though we are flying off the rails. Here are a few easy-to-do stress busters that you can incorporate into your day and keep you on track. Now, get on with it!
- Watch for the next instance in which you find yourself becoming annoyed or angry at something trivial or unimportant. Then practice letting go, making a conscious choice not to become angry or upset. Effective anger management is a tried-and-true stress reducer.
- Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try a relaxation technique such as meditation or guided imagery.
- Whenever you feel overwhelmed, practice speaking more slowly than usual. You’ll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you’ll also appear less anxious and more in control of any situation.
- Jump-start an effective time management strategy. Choose one simple thing you have been putting off (e.g., returning a phone call, making a doctor’s appointment), and do it immediately. Just taking care of one nagging responsibility can be energizing and can improve your attitude.
- Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don’t be deterred by foul weather or a full schedule. Take 5 outside can be rejuvenating.
- Drink plenty of water and eat small, nutritious snacks. Hunger and dehydration, even before you’re aware of them, can provoke aggressiveness and exacerbate feelings of anxiety and stress.
- Do a quick posture check. Hold your head and shoulders upright and avoid stooping or slumping. Bad posture can lead to muscle tension, pain, and increased stress. If you’re stuck at a desk most of the day, avoid repetitive strain injuries and sore muscles by making sure your workstation reflects good ergonomic design principles.
- Plan something rewarding for the end of your stressful day, a relaxing bath or half an hour with a good book. Put aside work, housekeeping or family concerns for a brief period before bedtime and allow yourself to fully relax. Don’t spend this time planning tomorrow’s schedule or doing chores you didn’t get around to during the day. Remember that you need time to recharge and energize yourself. You’ll be much better prepared to face another stressful day.
Reference material taken in part from the following sources: MedicineNet.com; Excerpts taken in part by author Melissa Conrad Stoppler, MD and editor Jay W. Marks, MD