Heart-felt fare


Start Valentine’s Day off right with heart-felt fare for your significant other. This romantic twist to the standard eggs and toast fare is heart healthy, nutritious and thoughtful. You should have all staple ingredients on hand, and prep time is under 10 minutes.

First, pan fry an egg or two and pop in a few slices of toast. If time permits, you can substitute toast for pancakes, waffles or biscuits. Cut items in heart shapes, snacking on scraps. Top the toast with butter, or oils like olive, sesame or coconut. Half a handful of strawberries and remove stem. Now plate and serve with a side of preserves, fresh juice and hot beverage of choice.

Send your loved one off with a smooch and hand-made valentine. You are sure to earn points for later!


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