Smoothie Sailing


On the run…. Fill up with this peanut butter and banana smoothie recipe that takes a jiff to blend up and yields 4 servings. Hello! Who doesn’t like peanut butter and bananas!? Great for starters or a mid-day pick-me-up. Now, sail on.


  • 1 cup peanut butter/li>
  • 2-3 ripe bananas/li>
  • 2 tablespoons vanilla protein powder or other supplements, optional/li>
  • 2 cups milk or nondairy milk/li>
  • Nuts for garnish

Reference material taken in part from the following sources: National Peanut Board, Recipe by Crazy for Crust


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